Efo Riro

How To Prepare Efo Riro

I finally tried out this amazing soup indigenous to Western part of Nigeria and aside the fact that it tastes amazing, I have come to the realisation that the only basic difference between this soup and other vegetables like edikikong and Afang is simply the fact that the leaf used in preparing it is spinach or green leaf.

Also discover how I prepared my favourite dish here http://vivianscuisine.blogspot.com.ng/2014/11/how-to-cook-egusi-soup.html

INGREDIENTS REQUIRED :

Cat Fish Pepper Soup.

Discover How point and kill is prepared yourself. 

Catfish popularly referred to as point and kill has found its way into the hearts of most people especially Nigerians who spend so much time hanging out in gardens and stop overs after a days work just to grasp a bite of the point and kill which is usually prepared at the instance of the pointing out the one you want. 

There's no doubt it's highly delicious and portentous in nature,  it's equally very easy to prepare.  

Follow the below listed steps to prepare your home made catfish peppersoup. 

INGREDIENTS REQUIRED :

Diet Soup

Irish potatoes Diet Soup Preparation.

Diet soup is basically soup meant for dieticians and comprises of basically cabbage,  green pepper, carrot, peaze, lettuce and green pepper. It's been proven that if religiously followed,  one can loose as much as 10 pounds in a space of one week.

Here basically I decided to add boiled Irish potatoes which is very low in fat and high on protein.
Here's what the real diet soup looks like

Fish Salad

Grilled Fish Salad. 

In this dispensation where health is of essence and so many unhealthy food choices that we make which are injurious to our health,  it's paramount that we sometimes consume only protein and vegetables yo help in boosting our immune system. 

And so I tried having different for,lunch and I encourage you to do same. This doesn't only taste great but equally rich in other vitamins. 

Fish Salad

INGREDIENTS REQUIRED :

Fresh green peaz

Cucumber

Mackerel Fish

Onga maggi cube