Welcome to Vivian's Cuisine: Fruits.

In Botany, a fruit is the seed-bearing structure in flowering plants formed from the ovary after flowering.

Fruits comprises of many anti-oxidant such as poly-phenolic flavonoids, vitamin-C, and anthocyanin.

These compounds firstly help human body to be protected from from oxidants stress, diseases and cancer and secondly, it helps the body develop capacity to fight against these ailments by boosting our immunity level.

Fruits are the means by which angiosperms disseminate seeds. Edible fruits, in particular have propagated with the movement of humans and animals in a symbiotic relationship as a means for seed dispersal and nutrition.

Fruits is the fleshy seed associated structure s of a plants that are sweet or sour and edible in raw state and highly nutritious.

Fruits are low in calories and fat and are a source of simple sugars, fiber and vitamins which are essential for optimising our health.

Fruits provide plenty of soluble dietary, fiber, which helps to ward off cholesterol and fats from the body and help in smooth bowel movement as well as offer relief from constipation ailments.

Some fruits that are eaten raw

includes:

Watermelon