Efo Riro

How To Prepare Efo Riro

I finally tried out this amazing soup indigenous to Western part of Nigeria and aside the fact that it tastes amazing, I have come to the realisation that the only basic difference between this soup and other vegetables like edikikong and Afang is simply the fact that the leaf used in preparing it is spinach or green leaf.

Also discover how I prepared my favourite dish here http://vivianscuisine.blogspot.com.ng/2014/11/how-to-cook-egusi-soup.html

INGREDIENTS REQUIRED :

Cat Fish Pepper Soup.

Discover How point and kill is prepared yourself. 

Catfish popularly referred to as point and kill has found its way into the hearts of most people especially Nigerians who spend so much time hanging out in gardens and stop overs after a days work just to grasp a bite of the point and kill which is usually prepared at the instance of the pointing out the one you want. 

There's no doubt it's highly delicious and portentous in nature,  it's equally very easy to prepare.  

Follow the below listed steps to prepare your home made catfish peppersoup. 

INGREDIENTS REQUIRED :

Horlicks

Nutritional Benefits Of Horlicks. 

No matter how much in a haste you are its expedient that you grasp a bite or two before leaving home so you can have enough energy to carry on with the days activity. 

If peradventure you are soo busy that you cannot eat a cooked meal,  here's an advice for you,  just grasp a cup of Horlicks tea and your good to go cos it actually contains the following nutritional benefits. 

1.  Helps in tissue repair

2.  Support growth and development

3.  Helps bone growth and development

4.  Supports healthy immune system

5.  Provides energy

Banana Bread.

Home Made Banana Bread. 

Have you ever tried making a small chop home made banana?  It's easier than you can ever imagine. 

Just follow the following steps and your good to go.

INGREDIENTS REQUIRED/QUANTITY