Fruits.

In Botany, a fruit is the seed-bearing structure in flowering plants formed from the ovary after flowering. 

Fruits comprises of many anti-oxidant such as poly-phenolic flavonoids, vitamin-C, and anthocyanin. 
These compounds firstly help human body to be protected from from oxidants stress, diseases and cancer and secondly, it helps the body develop capacity to fight against these ailments by boosting our immunity level. 

Fruits are the means by which angiosperms disseminate seeds. Edible fruits, in particular have propagated with the movement of humans and animals in a symbiotic relationship as a means for seed dispersal and nutrition. 

Fruits is the fleshy seed associated structure s of a plants that are sweet or sour and edible in raw state and highly nutritious.
Fruits are low in calories and fat and are a source of simple sugars, fiber and vitamins which are essential for optimising our health. 

Fruits provide plenty of soluble dietary, fiber, which helps to ward off cholesterol and fats from the body and help in smooth bowel movement as well as offer relief from constipation ailments. 

Some fruits that are eaten raw
includes:

Watermelon
Banana

Star fruits
Tangerine
Apple
Strawberry
Sapodilla (sapote)
Raspberry
Quince fruits
Pomegranate
Plums
Pineapple
Petsimmon
Pears
Passion
Papaya
Orange
Olives
Mulberries
Blueberry


Mango
Apricot
Kiwi
Jack fruits
Guava
Grapefruit
Grapes
Gooseberries
Figs
Durian fruits
Dates
Cranberries
Choke berry
Cherry
Cherimoya
Cantaloupe
BlackBerry
Black current
Kumquat

Acai berry


Non the less, in botanical usage, fruits includes many structure that are not commonly called fruits such as:
Beans
Wheats grains

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