Banana

Nutritional Benefits Of Eating Banana                                                                                                                   

If you think that  banana are for monkeys alone, you will have a rethink after
            reading this few facts amongs others  about the nutritional benefits of eating at least two pieces of banana per day.

1. It is rich in carbohydrates and pectin.

2. Strenghtens the nervous system and help with the protection of the white blood cell because of its high level of vitamin B6, vitamin C, potassium and biotin

3. Protects against muscle cramps during exercise.

4 Eating banana especially after meals aids digestion.