Nutritional Benefits Of Eating BananaIf you think that banana are for monkeys alone, you will have a rethink after reading this few facts amongs others about the nutritional benefits of eating at least two pieces of banana per day.  |
1. It is rich in carbohydrates and pectin.
2. Strenghtens the nervous system and help with the protection of the white blood cell because of its high level of vitamin B6, vitamin C, potassium and biotin
3. Protects against muscle cramps during exercise.
4 Eating banana especially after meals aids digestion.
5. Helps lower body tetemperature during fever or on a hot day.
6. Aids better viewing sight
7. Easily digest therefore good for babies who are just beginning to move to solid food.
8. Glows the skin
9. High in potassuim and low in salt and has been prooven by the FDA as being able to
to lower blood pressure and protect against heart attack and stroke.
10. Makes you smarter in brain articulation because of its high level content in potassium
11. Good for pregnant women cause It reduces morning sickness like vomiting.
These are few facts about the reasons why you should atleast eat a piece of banana per day for your health purpose even if you dont naturally like banana.
The inside peel after you must have eaten the banana is equally advisable to apply it to your blemished skin and on your pimpled face and wash it off after 20minutes with warm water.
Imagine what you stand to gain.
6. Aids better viewing sight
7. Easily digest therefore good for babies who are just beginning to move to solid food.
8. Glows the skin
9. High in potassuim and low in salt and has been prooven by the FDA as being able to
to lower blood pressure and protect against heart attack and stroke.
10. Makes you smarter in brain articulation because of its high level content in potassium
11. Good for pregnant women cause It reduces morning sickness like vomiting.
These are few facts about the reasons why you should atleast eat a piece of banana per day for your health purpose even if you dont naturally like banana.
The inside peel after you must have eaten the banana is equally advisable to apply it to your blemished skin and on your pimpled face and wash it off after 20minutes with warm water.
Imagine what you stand to gain.
Nice information
ReplyDeleteHello,
ReplyDeleteThe Article on Nutritional Benefits Of Eating Banana very informative.It give detail information along With Banana picture.Thanks for Sharing the informative Article about it. fruitsgogo app